All orders are shipped from our warehouse in the USA and dispatched within 24 hours. Tracking information will be sent to you via email upon dispatch.
Estimated Delivery Times: > United States: 3-7 Days > Australia: 6-15 Days > Canada: 6-15 Days > United Kingdom: 6-15 Days > Japan: 6-15 Days > Mexico: 6-15 Days > Germany: 6-15 Days > Rest of Europe: 6-15 Days > Oceania: 6-15 Days > Asia: 6-15 Days
Initiate a return hassle-free within 30 days of purchase. Refunds are processed promptly upon receiving the returned item.
For more detailed information, please refer to our full Return Policy.
As seen on
Who Is the Emotional Intelligence Toolkit For?
Therapists & Coaches
Expert-designed tools to help individuals, families, or groups develop emotional intelligence and foster lasting growth.
Educators & Counselors
Practical resources for integrating emotional intelligence exercises into programs, classrooms, or group sessions.
Self-Explorers
A holistic toolkit for anyone seeking to improve self-awareness, emotional regulation, and overall well-being.
Relationship Playbox
Relationship
Playbox
A fun and interactive way to build stronger bonds with your partner, family, or friends. Use it to improve communication, understanding, and connection.
10 Activity Cards (relationship-focused)
60 Feeling Cards
54 Needs Cards
17 Interpretation Cards
6 Guides
Triggered Responses Cards
Triggered Responses
Cards
A specialized tool for therapists and professionals to help clients explore and manage emotional triggers effectively.
50 Triggered Response Cards
8 Grounded Self Response Cards
1 Guide
Emotional Intelligence Toolkit
Emotional
Intelligence Toolkit
The most comprehensive option, this toolkit includes all the tools from the Relationship Playbox and Triggered Responses Deck, plus additional resources for personal growth and emotional exploration.
All the cards from the Triggered Responses Deck
All the cards from the Relationship Playbox
54 Body Signals Cards
22 Activity Cards
6 Guides
Elevate Your Emotional Intelligence
Connect With Empathy
Build Stronger
Connections
Improve your emotional understanding and communication skills to navigate social interactions with confidence. Learn to interpret emotions and respond thoughtfully, creating healthier relationships in all areas of life.
Emotional Balance
Decode
Emotional Patterns
Recognize and identify recurring emotional triggers and patterns in your life. The toolkit offers insights into how emotions influence behavior, helping you break unhelpful cycles and build healthier habits.
Emotion Mastery
Master Emotional Understanding
Dive deeper into understanding the nuances of your emotions and their impact. Learn to untangle feelings and connect them to personal growth and emotional regulation.
Mindful Wellness
Support Your Mental
Well-Being
Engage in exercises that enhance self-awareness and emotional control, helping to reduce anxiety, depression, and stress. This toolkit promotes overall mental health and well-being.
How It Works
1. Organize the Cards
Begin by sorting the cards into their categories: Emotions, Needs, Body Signals, and Triggered Responses.
2. Select and Engage
Pick a card that reflects your current feelings. Complete the exercises to explore emotions, identify needs, connect with body signals, and address triggered responses.
Reflect and Apply
Consider the insights gained and implement them in daily life to enhance your emotional intelligence and relationships.
Also on Amazon
Official Amazon Storefront
You can purchase our physical products directly on this website or, if you prefer, through our official Amazon store with Prime-eligible options. Either way, you’re getting the same warranty and support.
Equanima es un gran ejemplo de proyecto en el que creo, y al cual apoyo. Tuve la oportunidad de hablar con una de las co-fundadoras para valorar la posibilidad de entrar a trabajar juntas y desarrollar este proyecto, que se me presentó como una iniciativa relacionada con la hashtag#saludmental. Este es un enfoque que me pareció y me sigue pareciendo enriquecedor y necesario para la sociedad actual.
El proyecto brilla por sí mismo y, además, por la forma en la que Morgane Borzée me habló de él, pude percibir que detrás de este hashtag#emprendimiento hay mucha pasión y mucha confianza en su propósito y su potencial. Mi propia experiencia como co-fundadora me ha enseñado que estos son puntos indispensables para que una idea salga adelante. Por eso, confío en el potencial de Equanima para alcanzar lo que se proponga.
Fue un placer coincidir, Morgane. Os deseo mucho éxito y contáis con todo mi apoyo.
Eva Gutiérrez Vanmoen
@evavanmoen
Your IQ doesn't matter. 👀
Your EQ does. 🧠
I attended a super insightful workshop last night run by Equanima, an emotional intelligence platform.
I got to listen to Morgane Borzée, Co-founder of Equanima, Natalie Howley, an Emotional Intelligence coach, as well as the amazing host Sia Sevtsenko 💜 open a discussion about burnout and how to become more self-aware of our inner dialogue.
📌 The biggest takeaways:
- Unpleasant emotions are activated in response to a need - do you need validation? More support - emotional or practical?
- Burnout doesn't look the same for everyone.
It's not always a feeling of overwhelm.
It can be a sense of detachment from things you once enjoyed.
- Every response we have - fight, flight, freeze, and submit - is a protector.
📌 The preventative measures and tips:
✨ Set Boundaries with yourself and create a routine where you can switch off
✨ Make a "dopamine menu" to destress
✨ Practice box breathing to self-regulate
✨ Remove "shouldn't" from your vocabulary - it's a loaded word.
✨ Detach your identity from work. You're worth so much more.
It's hard to talk about burnout because of its stigmatization.
If you're self-employed, you know how hard it can be to find a balance between working and closing the laptop at a reasonable time.
Your mental health matters in every single situation.
Fantastic workshop Equanima!
Niamh Mannion
@niamh-mannion08
🧠 Emotional intelligence is a superpower! 🧠
This 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 kit by Equanima makes EQ much more:
👉 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞: Designed to be user-friendly, making emotional intelligence development available to everyone.
👉 𝐅𝐮𝐧: Engaging activities and exercises that make learning about EQ enjoyable and exciting.
👉 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞: Hands-on tools and resources that facilitate active participation and practical application.
Natalie Howley
@natalie-howley
What does it mean to truly know our emotions? At the Equanima EQ Meetup in Barcelona last week, I found myself confronting this question with a renewed sense of curiosity.
In a world that often rushes past subtlety, we limit our emotional vocabulary to blunt tools: “happy,” “angry,” “sad.” But language shapes reality. To name something is to give it dimension, depth, and a place to exist. This event was a reminder that expanding how we talk about emotions is more than a linguistic exercise, it’s a way to reclaim parts of ourselves that often go unnoticed.
One moment I appreciated was the discussion about how physical sensations, like “a lump in the throat” or “butterflies in the stomach”, tie to emotional awareness. It connected to something I’d been reflecting on lately: the body’s role in storing experiences, memories, and even trauma.
Equanima’s work in creating a dictionary of emotions feels like a profound act of insight and care. It invites us to embrace complexity, and to see the richness in what we feel. In a polarized world, where complexity is often oversimplified into extremes, this feels not just relevant but urgent.
I left this event inspired to see projects that bring such meaningful conversations to life.
The Emotional Intelligence Toolkit is designed for individuals, professionals, and educators who want to enhance their understanding of emotions and improve emotional literacy. It's suitable for anyone from HR professionals looking to foster a better workplace environment to parents and individuals seeking deeper personal growth.
A typical session with the Emotional Intelligence Toolkit can last anywhere from 30 minutes to an hour, depending on the depth of discussion and the number of activities completed. The flexibility of the toolkit allows users to tailor the duration to fit their specific needs and time constraints.
Absolutely! The toolkit is an excellent resource for therapists who wish to incorporate emotional intelligence exercises into their sessions. It offers practical tools for helping clients explore and understand their emotions, needs, and responses, enhancing therapeutic outcomes.
No specific prerequisites are required to begin using these products. They are designed to be accessible and useful to people with varying levels of familiarity with emotional intelligence concepts. Whether you are new to the topic or looking to deepen your existing knowledge, our tools provide valuable insights and practical exercises that are easy to follow and implement.
We recommend regular engagement with our products for the best results. Using our tools daily or several times a week can significantly enhance your understanding and management of emotions. Over time, you can expect to see improvements in emotional awareness, regulation, and interpersonal relationships as you apply the techniques learned through our games and digital experiences.
Yes, coaches can definitely benefit from using the Emotional Intelligence Toolkit. It's designed to support coaching professionals in various fields by providing structured activities and insights that can facilitate client self-awareness, emotional management, and personal development.
