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Who Is the Triggered
Responses Cards For?
Therapists & Coaches
Science-based tools created with therapists and researchers to help clients manage emotional triggers and build resilience.
Parents & Educators
Expert-designed tools to help children understand, manage, and express their emotional triggers constructively.
Self-Explorers
Perfect for those working on self-awareness, emotional regulation, and personal growth.
Who Is the Relationship Playbox For?
Couples
Deepen emotional connections and
foster meaningful conversations.
Friends and Families
Build stronger bonds through
interactive and engaging activities.
Educators & Group Leaders
Perfect for workshops, team-building exercises, or relationship seminars.
Relationship Playbox
Relationship
Playbox
A fun and interactive way to build stronger bonds with your partner, family, or friends. Use it to improve communication, understanding, and connection.
10 Activity Cards (relationship-focused)
60 Feeling Cards
54 Needs Cards
17 Interpretation Cards
6 Guides
Triggered Responses Cards
Triggered Responses
Cards
A specialized tool for therapists and professionals to help clients explore and manage emotional triggers effectively.
50 Triggered Response Cards
8 Grounded Self Response Cards
1 Guide
Emotional Intelligence Toolkit
Emotional
Intelligence Toolkit
The most comprehensive option, this toolkit includes all the tools from the Relationship Playbox and Triggered Responses Deck, plus additional resources for personal growth and emotional exploration.
All the cards from the Triggered Responses Deck
All the cards from the Relationship Playbox
54 Body Signals Cards
22 Activity Cards
6 Guides
Master Your
Emotional Responses
Trigger Awareness
Understand Your Emotional Reactions
The Triggered Response Cards guide you in recognizing and understanding your immediate emotional responses. By identifying these patterns, you can take the first step toward breaking unhelpful cycles and finding healthier ways to respond.
Master Your Emotions
Improve Your
Emotional Control
Learn to manage your emotions with the Triggered Response Cards. By understanding your reactions, you’ll develop healthier ways to respond to stress and improve your overall well-being.
Stay In Control
Master Emotional Regulation
The Triggered Response Cards help you recognize and manage your emotional triggers. Gain tools to stay calm and in control, even in stressful situations, for a healthier mindset.
Stronger Connections
Strengthen Your Relationships
Mastering your triggered responses helps you communicate more effectively, reducing conflicts and building stronger personal and professional connections.
How It Works
1. Sort and Select
Choose a card that resonates with a common emotional trigger you experience. Each card provides insights into your reaction and why it occurs.
2. Apply Strategies
Follow the practical tips on the card to shift from automatic reactions to thoughtful, controlled responses.
3. Reflect and Adapt
Review how the strategies worked and refine your approach for managing similar situations in the future.
Also on Amazon
Official Amazon Storefront
You can purchase our physical products directly on this website or, if you prefer, through our official Amazon store with Prime-eligible options. Either way, you’re getting the same warranty and support.
Equanima es un gran ejemplo de proyecto en el que creo, y al cual apoyo. Tuve la oportunidad de hablar con una de las co-fundadoras para valorar la posibilidad de entrar a trabajar juntas y desarrollar este proyecto, que se me presentó como una iniciativa relacionada con la hashtag#saludmental. Este es un enfoque que me pareció y me sigue pareciendo enriquecedor y necesario para la sociedad actual.
El proyecto brilla por sí mismo y, además, por la forma en la que Morgane Borzée me habló de él, pude percibir que detrás de este hashtag#emprendimiento hay mucha pasión y mucha confianza en su propósito y su potencial. Mi propia experiencia como co-fundadora me ha enseñado que estos son puntos indispensables para que una idea salga adelante. Por eso, confío en el potencial de Equanima para alcanzar lo que se proponga.
Fue un placer coincidir, Morgane. Os deseo mucho éxito y contáis con todo mi apoyo.
Eva Gutiérrez Vanmoen
@evavanmoen
Your IQ doesn't matter. 👀
Your EQ does. 🧠
I attended a super insightful workshop last night run by Equanima, an emotional intelligence platform.
I got to listen to Morgane Borzée, Co-founder of Equanima, Natalie Howley, an Emotional Intelligence coach, as well as the amazing host Sia Sevtsenko 💜 open a discussion about burnout and how to become more self-aware of our inner dialogue.
📌 The biggest takeaways:
- Unpleasant emotions are activated in response to a need - do you need validation? More support - emotional or practical?
- Burnout doesn't look the same for everyone.
It's not always a feeling of overwhelm.
It can be a sense of detachment from things you once enjoyed.
- Every response we have - fight, flight, freeze, and submit - is a protector.
📌 The preventative measures and tips:
✨ Set Boundaries with yourself and create a routine where you can switch off
✨ Make a "dopamine menu" to destress
✨ Practice box breathing to self-regulate
✨ Remove "shouldn't" from your vocabulary - it's a loaded word.
✨ Detach your identity from work. You're worth so much more.
It's hard to talk about burnout because of its stigmatization.
If you're self-employed, you know how hard it can be to find a balance between working and closing the laptop at a reasonable time.
Your mental health matters in every single situation.
Fantastic workshop Equanima!
Niamh Mannion
@niamh-mannion08
🧠 Emotional intelligence is a superpower! 🧠
This 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 kit by Equanima makes EQ much more:
👉 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞: Designed to be user-friendly, making emotional intelligence development available to everyone.
👉 𝐅𝐮𝐧: Engaging activities and exercises that make learning about EQ enjoyable and exciting.
👉 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞: Hands-on tools and resources that facilitate active participation and practical application.
Natalie Howley
@natalie-howley
What does it mean to truly know our emotions? At the Equanima EQ Meetup in Barcelona last week, I found myself confronting this question with a renewed sense of curiosity.
In a world that often rushes past subtlety, we limit our emotional vocabulary to blunt tools: “happy,” “angry,” “sad.” But language shapes reality. To name something is to give it dimension, depth, and a place to exist. This event was a reminder that expanding how we talk about emotions is more than a linguistic exercise, it’s a way to reclaim parts of ourselves that often go unnoticed.
One moment I appreciated was the discussion about how physical sensations, like “a lump in the throat” or “butterflies in the stomach”, tie to emotional awareness. It connected to something I’d been reflecting on lately: the body’s role in storing experiences, memories, and even trauma.
Equanima’s work in creating a dictionary of emotions feels like a profound act of insight and care. It invites us to embrace complexity, and to see the richness in what we feel. In a polarized world, where complexity is often oversimplified into extremes, this feels not just relevant but urgent.
I left this event inspired to see projects that bring such meaningful conversations to life.
The Triggered Response Cards are suitable for anyone looking to improve their emotional regulation and awareness. They are particularly useful for individuals dealing with stress, anxiety, or those who want to work on their emotional responses to various situations. The cards can also be a valuable tool for parents, educators, and anyone interested in personal development.
The Relationship Playbox is ideal for couples, family members or close partners looking to deepen their emotional connection and improve their communication skills. It can also be used by therapists or coaches working with couples in a professional setting.
A typical session with the Triggered Response Cards can vary depending on the user's needs and context. For personal reflection, a session might last between 15 to 30 minutes. In a therapy or coaching session, or a group workshop, the discussion and activities might extend to an hour or more to allow for deeper exploration and interaction.
Yes, therapists can use these cards as part of their therapeutic practice. They are effective tools for supporting individuals and couples in exploring emotional patterns, relationship dynamics, and communication challenges. The cards help clients identify automatic emotional responses, build emotional awareness, and develop healthier coping and communication strategies. They can be used in one-on-one sessions, couples therapy, or group settings to facilitate meaningful, structured conversations in a supportive and engaging way.
No specific prerequisites are required to begin using these products. They are designed to be accessible and useful to people with varying levels of familiarity with emotional intelligence concepts. Whether you are new to the topic or looking to deepen your existing knowledge, our tools provide valuable insights and practical exercises that are easy to follow and implement.
We recommend regular engagement with our products for the best results. Using our tools daily or several times a week can significantly enhance your understanding and management of emotions. Over time, you can expect to see improvements in emotional awareness, regulation, and interpersonal relationships as you apply the techniques learned through our games and digital experiences.
Absolutely! These cards are designed to be accessible and effective for people with varying levels of familiarity with emotional intelligence concepts. Whether clients are new to the topic or looking to deepen their self-awareness, the tools support meaningful discussions around emotional responses and interpersonal dynamics. They work well in individual coaching sessions, workshops, or group settings, offering practical, easy-to-follow exercises that encourage insight, connection, and growth.
