Bridging the Gap Between Emotional Intelligence and Neuroscience
Equanima is proud to partner with the renowned Institute of Neuroscience of Barcelona (INAB) in a three-year scientific collaboration to validate our emotional intelligence frameworks and tools. Together, we are turning rigorous neuroscience into accessible tools that empower individuals and benefit society as a whole.
Products That Support Your Growth
Discover our physical card games and mobile app, each designed to build emotional intelligence through play and reflection.
Master a neuroscience-based, trauma-informed framework
Managing stress isn’t about eliminating it; it’s about understanding what activates it. Our free interactive experience helps you understand your stress responses with curiosity in under 5 minutes, so you can start responding with intention, not just impulse.
Master emotional awareness with our toolkit designed to enhance your understanding of emotions, body signals, and behavioral responses through practical, easy-to-use cards.
Relationship Playbox is designed to enrich your personal relationships through interactive and thoughtful activities. Each element within the Playbox is crafted to help you and your loved ones explore emotions, enhance understanding, and strengthen bonds.
Designed to enhance self-awareness and emotional management, this app offers personalized insights, real-time mood tracking, and interactive exercises tailored to help you navigate complex emotional landscapes.
Equanima leads the way in integrating emotional intelligence with daily mental wellness. Here, you’ll find a sanctuary for growth, supported by scientifically validated tools and personalized strategies designed to enhance your understanding of self and others. Whether you seek to improve personal relationships, enhance emotional resilience, or foster professional growth, Equanima equips you with the resources for a transformative journey.
Latest posts
Discover New Perspectives, Fresh Insights and Ideas
