Cognitive Distortions

cognitive distortions

What's Inside?

A visual map of the thought patterns that pull you away from reality

Tell feelings apart from thoughts

All 12 distortions mapped across two pages, from Black & White Thinking and Overgeneralizing, to Labeling, Personalization & Blame, and everything in between.

What Each Pattern Actually Looks Like

Each distortion is defined in plain language, not clinical terminology. Clear enough to recognise the pattern in the moment it's happening.

From Abstract to Everyday

Character illustrations put each pattern in a relatable scenario,so the concept moves from something you read about to something you can actually spot.

A Tool That Travels With You

Designed to be printed or shared, use it for yourself, in client sessions, or as a workshop handout. Two pages, ready to go.

Meet the Contributors

Contributors
and Authors

Our free resources are crafted by experienced mental health professionals and experts in emotional intelligence.

As the co-founder and CEO of Equanima, an impact driven start up, I am leading the development of innovative solutions aimed at enhancing emotional intelligence through immersive mood literacy experiences.