Making Emotions Visible

What's Inside?

A ten-minute audit of where your CCE hours stand before renewal.

One PDF, Three Tools

Print it, keep it open in session, or hand it to a client. No separate downloads, no accounts — everything in one file.

See the Whole System, Not Just the Feeling

Feelings don't show up alone. Needs, beliefs, body signals, and stress responses move with them. One page maps how all five connect.

Name What's Actually There: The Feelings Wheel

A printable reference for naming feelings vs. interpretations with precision, beyond happy, sad, angry. Sharpen a client's emotional vocabulary in real time.

Audit Your CCE Hours: The ICF Checklist

40 units every 3 years: 24 in Core Competencies, up to 16 in Resource Development. A ten-minute check on where you stand before renewal.

Meet the Contributors

Contributors
and Authors

Our free resources are crafted by experienced mental health professionals and experts in emotional intelligence.

As the co-founder and CEO of Equanima, an impact driven start up, I am leading the development of innovative solutions aimed at enhancing emotional intelligence through immersive mood literacy experiences.