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Your feelings can get complicated, we get it.

We are here to help you navigate the maze.

Let’s Start
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Do you ever
find yourself...?

Triangle Arrow Confused about why you feel a certain way, seemingly without reason?
Triangle Arrow Caught in a loop of thoughts that race faster than you can catch them?
Triangle Reacting in ways that surprise even yourself, feeling out of control?
Triangle Overwhelmed by a flood of feelings that seem too intense to handle?

Truth is, you are not alone.

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Only 3 in 10 people can correctly identify their feelings. Unlabeled feelings often go misunderstood, which leads to irrational choices and counterproductive actions.
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95% of people think they are self-aware, but only 10–15% actually are. True self-awareness is key for effectively managing feelings and relationship issues.
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4 in 10 people will meet at some point the criteria for a diagnosable mental health condition; emotional intelligence offers a path to resilience.
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Your Path to
Well-being
We believe that everyone deserves to live a happy and fulfilling life, and we’re here to help you do just that.

Equanima is a startup that aims to help you achieve emotional well-being. Our mission is to empower you to recognize and articulate your feelings accurately, connect these feelings to deeper needs, become aware of physical cues related to emotional states, and manage your responses constructively.

We believe that everyone has the power to take control of their emotional well-being

At Equanima, we provide you with the tools and resources you need to take control of your emotional well-being.
Product 1
Emotional
Intelligence Toolkit
An experience made for people looking for a solo play to grow their emotional intelligence Plus Icon More info
Product 2
Relationship
Playbox
A journey for couples, friends and families, to strengthen their bonds. Plus Icon More info
Product 3
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Responses Deck
A tool for mental health professional to integrate in sessions with clients Plus Icon More info
Product Mobile
An AI Powered
Mobile App
Designed to enhance self-awareness and emotional management Plus Icon More info
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Ready to take control of your emotional well-being?

Want to boost your emotional intelligence? Sign up for our content and let’s get started!
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