Grow your emotional intelligence with this unique game designed to help you understand your feelings, needs, body signals & triggers. This guided experience fosters self-awareness, improves communication, and supports personal growth.
Relationship Playbox
49,00 €
Forge Deeper Bonds
Relationship Playbox
Strengthen your bond with activities that enhance communication, navigate conflicts, and explore challenging subjects. This guided set for two players is perfect for cultivating a safe environment for growth, connection, and deeper understanding.
Triggered Responses Cards
34,00 €
Master Your Responses to Stress
Triggered Responses Cards
Designed to support therapists and coaches, the set includes 56 cards focused on uncovering and changing unhealthy behavior patterns to help clients identify and modify their stress responses. This set is ideal for facilitating deeper emotional management and therapeutic breakthroughs.
As seen on
Relationship Playbox
Relationship
Playbox
A fun and interactive way to build stronger bonds with your partner, family, or friends. Use it to improve communication, understanding, and connection.
10 Activity Cards (relationship-focused)
60 Feeling Cards
54 Needs Cards
17 Interpretation Cards
6 Guides
Triggered Responses Cards
Triggered Responses
Cards
A specialized tool for therapists and professionals to help clients explore and manage emotional triggers effectively.
50 Triggered Response Cards
8 Grounded Self Response Cards
1 Guide
Emotional Intelligence Toolkit
Emotional
Intelligence Toolkit
The most comprehensive option, this toolkit includes all the tools from the Relationship Playbox and Triggered Responses Deck, plus additional resources for personal growth and emotional exploration.
All the cards from the Triggered Responses Deck
All the cards from the Relationship Playbox
54 Body Signals Cards
22 Activity Cards
6 Guides
Grounded in Science, Crafted for You
Discover the Research-Driven Foundations of Our Tools
Evidence-Based Strategies
Our products are grounded in Cognitive-Behavioral Therapy (CBT) principles, offering tools that have been empirically tested and proven effective in modifying emotional and behavioral responses. Ideal for integrating into therapeutic practices that prioritize evidence-based methodologies.
Brain-Based Approaches
Incorporate neuroscientific research into your practice with our tools that enhance understanding of brain-behavior relationships. These insights help clients recognize and alter the neural pathways involved in emotional and cognitive functions.
Body-Mind Harmony
Our cards align somatic awareness with emotional clarity, enhancing holistic health by connecting physical sensations to emotional states.
Also on Amazon
Official Amazon Storefront
You can purchase our physical products directly on this website or, if you prefer, through our official Amazon store with Prime-eligible options. Either way, you’re getting the same warranty and support.
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Equanima es un gran ejemplo de proyecto en el que creo, y al cual apoyo. Tuve la oportunidad de hablar con una de las co-fundadoras para valorar la posibilidad de entrar a trabajar juntas y desarrollar este proyecto, que se me presentó como una iniciativa relacionada con la hashtag#saludmental. Este es un enfoque que me pareció y me sigue pareciendo enriquecedor y necesario para la sociedad actual.
El proyecto brilla por sí mismo y, además, por la forma en la que Morgane Borzée me habló de él, pude percibir que detrás de este hashtag#emprendimiento hay mucha pasión y mucha confianza en su propósito y su potencial. Mi propia experiencia como co-fundadora me ha enseñado que estos son puntos indispensables para que una idea salga adelante. Por eso, confío en el potencial de Equanima para alcanzar lo que se proponga.
Fue un placer coincidir, Morgane. Os deseo mucho éxito y contáis con todo mi apoyo.
Eva Gutiérrez Vanmoen
@evavanmoen
Your IQ doesn't matter. 👀
Your EQ does. 🧠
I attended a super insightful workshop last night run by Equanima, an emotional intelligence platform.
I got to listen to Morgane Borzée, Co-founder of Equanima, Natalie Howley, an Emotional Intelligence coach, as well as the amazing host Sia Sevtsenko 💜 open a discussion about burnout and how to become more self-aware of our inner dialogue.
📌 The biggest takeaways:
- Unpleasant emotions are activated in response to a need - do you need validation? More support - emotional or practical?
- Burnout doesn't look the same for everyone.
It's not always a feeling of overwhelm.
It can be a sense of detachment from things you once enjoyed.
- Every response we have - fight, flight, freeze, and submit - is a protector.
📌 The preventative measures and tips:
✨ Set Boundaries with yourself and create a routine where you can switch off
✨ Make a "dopamine menu" to destress
✨ Practice box breathing to self-regulate
✨ Remove "shouldn't" from your vocabulary - it's a loaded word.
✨ Detach your identity from work. You're worth so much more.
It's hard to talk about burnout because of its stigmatization.
If you're self-employed, you know how hard it can be to find a balance between working and closing the laptop at a reasonable time.
Your mental health matters in every single situation.
Fantastic workshop Equanima!
Niamh Mannion
@niamh-mannion08
🧠 Emotional intelligence is a superpower! 🧠
This 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 kit by Equanima makes EQ much more:
👉 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞: Designed to be user-friendly, making emotional intelligence development available to everyone.
👉 𝐅𝐮𝐧: Engaging activities and exercises that make learning about EQ enjoyable and exciting.
👉 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐯𝐞: Hands-on tools and resources that facilitate active participation and practical application.
Natalie Howley
@natalie-howley
What does it mean to truly know our emotions? At the Equanima EQ Meetup in Barcelona last week, I found myself confronting this question with a renewed sense of curiosity.
In a world that often rushes past subtlety, we limit our emotional vocabulary to blunt tools: “happy,” “angry,” “sad.” But language shapes reality. To name something is to give it dimension, depth, and a place to exist. This event was a reminder that expanding how we talk about emotions is more than a linguistic exercise, it’s a way to reclaim parts of ourselves that often go unnoticed.
One moment I appreciated was the discussion about how physical sensations, like “a lump in the throat” or “butterflies in the stomach”, tie to emotional awareness. It connected to something I’d been reflecting on lately: the body’s role in storing experiences, memories, and even trauma.
Equanima’s work in creating a dictionary of emotions feels like a profound act of insight and care. It invites us to embrace complexity, and to see the richness in what we feel. In a polarized world, where complexity is often oversimplified into extremes, this feels not just relevant but urgent.
I left this event inspired to see projects that bring such meaningful conversations to life.
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