Tags AI mood trackeranxiety support appdigital self-careemotional intelligence appemotional regulation appEQ journalingEQ lessonsGen Z wellness appmental health for Millennialsmental wellness appmindfulness for Gen Zmood analyticspersonalized coping strategiesself-awareness apptherapy companion appEmotional IntelligenceTech Why Equanima Is the Mental Health App Gen Z and Millennials Need Now
