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- FREE DOWNLOAD
Feelings Wheel
Most emotion wheels mix in interpretations like “attacked” or “ignored.” This one keeps only the true feelings, the ones you can pair with a need.
Download NowThe Emotion Wheel
What's Inside?
Identify, Name & Navigate Your Feelings
Tell feelings apart from thoughts
Replace interpretations like “rejected” or “attacked” with the real feeling underneath them.
See where each feeling sits on the map
Every emotion lands on two axes: pleasant or unpleasant (horizontal), high or low in energy (vertical).
Locate the feeling in your body
High arousal shows up as racing energy, restless or excited. Low arousal as settled energy, calm or heavy.
Cope by moving to the opposite quadrant
To calm anger, head for low-arousal pleasant. To lift sadness, head for high-arousal pleasant.
Meet the Contributors
Contributors
and Authors
Our free resources are crafted by experienced mental health professionals and experts in emotional intelligence.
As the co-founder and CEO of Equanima, an impact driven start up, I am leading the development of innovative solutions aimed at enhancing emotional intelligence through immersive mood literacy experiences.
Morgane Borzée
CEO @ Equanima
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Feelings Wheel: Identify, Name & Navigate Your Feelings
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